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Whats is LUFS? Everything about LUFS

Updated: Feb 14

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The topic of LUFS and loudness is inextricably linked to discussions about music production in the contemporary era. But what exactly does LUFS stand for, and how does it differ from other types of level meters? More importantly, why is it so crucial to the field of music production?

This article will delve into these questions and more, providing you with a comprehensive definition of LUFS and a thorough understanding of all five metrics - momentary, short-term, integrated loudness, LRA, and true peak - that appear on a LUFS meter such as Insight. By the end of this article, you will have a firm grasp on the significance of LUFS measurements in modern music production and learn how to harness them to enhance your music-making endeavors.

Table Of Contents

  1. Introduction

  2. What exactly are LUFS?

  3. The Intensity of a Moment in Sound: Momentary Loudness

  4. Unveiling the Exciting World of Short-Term Loudness: A Key Player in Audio Metrics!

  5. Discovering the Dynamic Range - Loudness Range (LRA)

  6. Unleash the Power of Sound with True Peak: A Game-Changing Audio Metric

  7. Mixing with Precision: The Importance of Incorporating LUFS in Your Mixing Process

  8. Maximizing Your Master: How LUFS Can Elevate Your Audio to the Next Level

  9. The Importance of True Peak Level in Audio Mastering

  10. The Integrated Level: A Key Metric in Mastering Audio

  11. Short-term level

  12. Conclusion

What exactly are LUFS?

LUFS stands for "Loudness Units Full Scale," and it is closely related to dBFS, which stands for "Decibels relative to Full Scale." The term "Full Scale" refers to the maximum level attainable in fixed-point digital audio. Just as dBFS measures decibels in relation to full scale, LUFS measures loudness units in relation to full scale.

It's natural to wonder, "What is a Loudness Unit (LU)?" In essence, Loudness Units are similar to decibels, but they factor in how our auditory system perceives loudness based on the tonal balance of a sound. As a result, if you increase the volume of a sound or mix by 3 dB, its LUFS reading will also increase by 3 LU. However, if you modify the EQ of a sound or mix without adjusting the volume, the LUFS value may still vary depending on how you adjust the EQ.

To understand the measurement of LUFS, we must first apply the K-weighting filter to the incoming audio. Essentially, this filter adds a 4 dB boost to frequencies above 2 kHz and cuts off frequencies below 100 Hz at a rate of 12dB per octave. This mimics our ear's heightened sensitivity to high frequencies and reduced sensitivity to low frequencies when perceiving loudness. Now, let's examine the five specific metrics that result from this process.

Once the K-weighting filter has been applied to the audio, its root mean square (RMS) level is calculated and the results are utilized for the first three of the five primary metrics: momentary, short-term, and integrated loudness. In the following section, we will delve into these metrics.

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The Intensity of a Moment in Sound: Momentary Loudness

Momentary loudness is the foundation for short-term and integrated loudness measurements and operates similarly to an R.M.S. meter, which is commonly used in audio workstations and traditional meters. However, there are two distinct features that set it apart from traditional R.M.S. meters.

Firstly, momentary loudness measures the K-weighted and filtered audio, as described previously. This process adjusts the meter's sensitivity to low and high frequencies, providing a more accurate representation of loudness. In contrast, traditional R.M.S. and VU meters tend to be oversensitive to bass and lack sensitivity to treble, which can lead to inaccuracies in loudness measurements.

Secondly, momentary loudness has a specific measurement window, also known as an integration time, which is set to 400 milliseconds. This solves the problem of differing R.M.S. values depending on measurement window length. With traditional R.M.S. meters, measuring the R.M.S. value of a 50-millisecond chunk of audio will yield a vastly different result than if a 500-millisecond chunk is measured.

This inconsistency is eliminated by specifying a 400-millisecond window for momentary loudness and overlapping each measurement window by 75%. This provides smooth and consistent readings and ensures that all momentary loudness meters read identically.

Unveiling the Exciting World of Short-Term Loudness: A Key Player in Audio Metrics!

The short-term loudness measurement offers a comprehensive view of audio levels by taking the average of the last three seconds of momentary loudness values. This smooths out abrupt fluctuations captured by the momentary meter, resulting in a more gradual and stable reading that often appears lower than the momentary meter.

The Grand Finale of Loudness Measurement: Integrated Loudness

Integrated loudness is a measure of the average loudness of an audio signal over an extended period of time. It is used to ensure that audio is consistent in loudness throughout a piece of content, such as a film, TV show, or podcast. In this article, we will delve deeper into what integrated loudness is, how it is calculated, and why it is important.

The Importance of Integrated Loudness: Why it Matters

In audio production, it is crucial to have a consistent level of loudness throughout a piece of content. This is because inconsistent levels can be distracting for the listener, and cause fatigue or discomfort over time. Integrated loudness provides a way to measure and control the average loudness of an audio signal, ensuring that the audio is consistent from start to finish.

How Integrated Loudness is Calculated:

The Process Integrated loudness is calculated by analyzing an audio signal and determining its average loudness over a specified period of time. The process begins with applying a K-weighting filter to the audio, which takes into account the way our ears perceive different frequencies. The filtered audio's RMS level is then calculated, and this value is used to determine the integrated loudness.

The Five Main Metrics of Integrated Loudness:

Breaking it Down There are five main metrics that make up integrated loudness: momentary, short-term, and integrated loudness, as well as loudness range and maximum true peak. Momentary loudness is a measure of the loudness of an audio signal at a specific moment in time. Short-term loudness builds on the output of the momentary meter and provides a moving average of the last three seconds of momentary values.

Integrated loudness is the average loudness of an audio signal over an extended period of time, and is calculated from the short-term loudness values. Loudness range measures the difference between the quietest and loudest parts of an audio signal, and maximum true peak measures the highest level of an audio signal.

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Discovering the Dynamic Range - Loudness Range (LRA)

In the world of audio production, the quality of sound is of utmost importance. One of the key factors that affects the overall quality of sound is the dynamic range. Dynamic range refers to the difference between the softest and loudest parts of a sound. The measurement of dynamic range is crucial in audio production as it helps to ensure that the audio is not too loud or too quiet, and that the balance between the different elements in the mix is optimal.

What is Loudness Range (LRA)?

Loudness Range (LRA) is a metric that provides a representation of the dynamic range of an audio signal. It is expressed in decibels (dB) and is calculated by subtracting the loudest moment from the quietest moment in a given audio clip.

The Importance of Loudness Range

Loudness Range is an important metric for audio production because it provides a clear picture of the dynamic range of a mix or a track. By knowing the Loudness Range, engineers and producers can make informed decisions about how to balance the different elements in the mix, and how to adjust the overall loudness of the audio.

Additionally, Loudness Range is a useful tool for mastering engineers, as it helps them to determine whether the audio is suitable for the intended purpose, such as music streaming, broadcast, or DVD release. For example, audio that is intended for broadcast needs to have a smaller Loudness Range than audio that is intended for music streaming, as broadcast audio needs to be more consistent in terms of loudness.

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Unleash the Power of Sound with True Peak: A Game-Changing Audio Metric

Introduction to True Peak

True peak is a critical aspect of audio engineering that measures the highest sample value of a sound signal, taking into account the effects of digital to analog conversion. This means that it measures the actual peak level that would be present if the sound were to be played back on analog equipment.

The Importance of Measuring True Peak

Unlike RMS (Root Mean Square) and integrated loudness, which measure the average energy of a sound signal, true peak measures the highest possible level that the signal can reach, making it a crucial metric in ensuring that the audio is not distorted when played back. Digital to analog converters can cause inter-sample peaks, which can cause audible distortion even if the RMS level is within a safe range.

True peak measures the inter-sample peaks, ensuring that the audio does not contain any audio artifacts or distortion, providing a high-quality playback experience. This is particularly important in the professional audio world, where audio quality is of the utmost importance.

The Role of True Peak in Audio Mastering

True peak is an important metric in audio mastering, which is the final stage of audio production where the audio is fine-tuned and optimized for delivery. The audio engineer must ensure that the audio does not contain any inter-sample peaks, which can cause audible distortion, even if the RMS level is within a safe range.

In audio mastering, true peak is used in combination with other metrics, such as RMS, integrated loudness, and loudness range, to ensure that the audio is of high quality, with a consistent and balanced loudness level and without any distortion.

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Why are Loudness Units relative to Full Scale (LUFS) crucial in audio production?

LUFS help ensure that audio content has consistent loudness levels across all mediums and devices. This is especially crucial for broadcast and streaming services, where audio levels can vary greatly. With LUFS, audio engineers can ensure that the audio levels are consistent and meet industry standards, providing a seamless listening experience for the audience.

Avoiding the Loudness War

The Loudness War is a term used to describe the trend of making audio content as loud as possible, often at the expense of sound quality. This can lead to audio clipping and distortion, making the audio sound unnatural and unpleasant. LUFS help avoid the Loudness War by setting clear loudness standards and preventing audio engineers from over-compressing audio.

Improved Sound Quality

LUFS provide a more accurate representation of audio loudness, which can lead to improved sound quality. Audio engineers can use LUFS to ensure that audio levels are balanced, avoiding harsh peaks and troughs in loudness. This results in a more natural and enjoyable listening experience for the audience.

Unleashing the Power of LUFS in Mixing and Mastering: A Guide to Achieving Audio Perfection

In the world of audio production, LUFS (Loudness Units Full Scale) meters play a crucial role in ensuring that your tracks meet industry standards and sound great to your listeners. With an LUFS meter like Insight, you can easily monitor and adjust your audio levels during both mixing and mastering, taking the guesswork out of achieving optimal sound quality.

One of the greatest benefits of using an LUFS meter is its convenience. You can keep it open on a secondary monitor for quick and easy reference as you work, so you can be sure that your levels are always in check. But how you use LUFS meters will differ depending on the stage of production you're in - mixing or mastering.

Keep reading to learn how to effectively use LUFS in your audio production journey and take your tracks to the next level!

Mixing with Precision: The Importance of Incorporating LUFS in Your Mixing Process

Mixing is a complex and challenging process that requires a combination of creativity, technical skills, and tools. One of the most useful tools in mixing is the LUFS meter, which provides critical information about the loudness and dynamic range of your mix.

Getting a Good Starting Point:

Mixing can be difficult, especially when figuring out what levels to use for the first elements in the mix. There are several techniques that you can use to overcome this challenge, such as using a calibrated monitor gain or Mix Assistant in Neutron.

Using LUFS Meters:

If you want to put your LUFS meter to work, you can use it to get a rough and quick level balance. Start by selecting all your mix faders and pulling them down until your short-term level is around -20 to -18 LUFS. Then, pull all your faders down to -inf except for one key element, like the lead vocal or bass.

Soloing Key Elements:

Once you have a rough mix you’re satisfied with, solo key elements like the lead vocal or the kick and snare drums and take note of their momentary loudness values. This information will be crucial for future mixes and can be used as a starting point.

Integrated and True Peak Levels:

At the mix stage, you don’t have to worry much about integrated or true peak levels. However, it’s worth keeping an eye on the Loudness Range (LRA). If you follow the guidelines above, you should end up with an integrated level in the -24 to -20 LUFS range and plenty of peak headroom.

LRA: A Key Indicator

If your LRA is very low (less than 3 LU) or very high (more than 15 LU), it may be a sign of a problem with your arrangement or automation. Low LRA could indicate a missed opportunity to create a more dynamic mix, while high LRA could make it challenging to create a master that works well on streaming services.

Maximizing Your Master: How LUFS Can Elevate Your Audio to the Next Level

Making use of LUFS in mastering requires a different approach. While numbers shouldn't dictate the creative process, it's important to understand how your master will perform on streaming platforms. Keeping track of specific numbers is crucial in this aspect.

The Importance of True Peak Level in Audio Mastering

In the world of audio mastering, one of the key metrics to keep an eye on is the True Peak level. This measurement gives a precise representation of the highest levels your audio will reach, taking into account inter-sample peaks that can be missed by regular peak meters.

Understanding and controlling the True Peak level is crucial for ensuring your audio will sound as intended on different playback systems and prevent distortion. In this article, we'll dive into the importance of True Peak level in audio mastering.

The Integrated Level: A Key Metric in Mastering Audio

Streaming services play a big role in how your music will be heard, which is why it's important to consider your integrated level when mastering. Though your final integrated level may not seem as crucial, it's essential to understand that it will be reduced to about -14 LUFS on most streaming platforms.

A. Aiming for a Little Above -14 LUFS While you don't want your integrated level to be too far above -14 LUFS, it's important to make sure it's not too low either. Aiming for a little bit above -14 LUFS will help ensure your music sounds its best on streaming services.

B. Balancing Punch and Dynamics Having your integrated level too far above -14 LUFS can lead to sacrificing punch and micro-dynamics. However, this may be the sound you're after. It's a balancing act that's up to you to decide.

C. Compare to Reference Tracks It's worth checking how your final master sounds compared to reference tracks on your favorite streaming platform. You can do this by opening your master in RX, using the Loudness Control module, and running the Music Streaming Playback Check preset. This will give you an idea of how your music will sound on streaming services.

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Short-term level

When it comes to sound engineering, the short-term level is an important metric that helps you keep track of the momentary loudness of your mix. This value fluctuates over time and gives you an idea of the perceived loudness of a particular section of your audio. Understanding the short-term level can help you create a more dynamic and engaging mix that still feels loud and impactful, without sacrificing clarity and detail.


Get on board with the power of LUFS in audio production! By now, you should have a solid understanding of the five essential metrics that a modern LUFS meter provides: momentary, short-term, and integrated loudness, LRA, and true peak, along with the calculation behind each one. You're now armed with the knowledge on how to use these metrics in music production, whether you're mixing or mastering.

However, it's crucial to remember that, at the end of the day, this is an art form that requires us to trust our ears. The numbers can serve as useful guidelines and highlight specific areas to pay attention to, but they should never replace the judgment of your own musical intuition.


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